MyGlucose
Coach
Your Personal AI Expert for Optimal Metabolic Health

This isn’t a diet.
It’s education.

And in just 10 Days you will understand your Blood Glucose - you will never need to diet again.

The moment your blood sugar rises too high, you start storing body fat.

Fat storage is controlled by blood glucose. Too much sugar from any type of carbohydrate (bread, pasta, rice, potato, sweets etc) and then sitting down, is the perfect scenario for storing body fat.

A Continuous Glucose Monitor (CGM) is a small device about the size of a 10-cent piece. It sits on your arm like a Band-Aid and measures your blood sugar in real time.

MyGlucose Coach App Interface and CGM Sensor

It shows you — clearly and objectively — how every bite of food and every drink affects your blood sugar, revealing the exact moments your body moves into fat-storage mode.

Blood glucose graph illustration

Once you see your blood sugar spike after a sweet or refined food, you can’t unsee it.

MyGlucose Coach then analyses your blood glucose and the food that you have eaten. The AI Blood Glucose Expert then teaches simple, actionable strategies to keep your glucose low, stable, and predictable — helping you become a metabolically flexible, high-energy human, just as you evolved to be.

From your very first CGM reading, something shifts.

In just 10 days, you’ll understand how your body stores fat — and you’ll never need to diet again.

We recommend the Dexcom One+ because it provides the clearest and most specific glucose data based on your choices. Your high-detailed data allows the MyGlucose Coach AI to deliver more tailored, personalised insights and better results.

How to start the 10 Day Experiment

Step 1: Download the MyGlucose Coach app. For a one-time payment of $29.99, you own it for life.
(No ongoing $20–$50 monthly subscriptions like other services.)

Step 2: Order our favourite Continuous Glucose Monitor — the Dexcom ONE+.
At $65 for a 10-day sensor, it’s the best-value CGM we’ve found, and the data is outstanding.

Step 3: When your Dexcom arrives, apply it and start your 10-day experiment.
You’ll be guided step-by-step with the MyGlucose Coach 10 Day Plan - every day is an experiment. It’s simple, deeply eye-opening, and more effective than any diet you’ve tried.

If you’ve struggled with weight, cravings, low energy, calorie counting or yo-yo dieting — those days are over.

Your Total Investment

  • MyGlucose Coach App – Lifetime access: $29.99
  • Dexcom ONE+ CGM – 10 days: $65 (free postage)

Total: $95 for life-changing health insight.
That’s just $9.50 per day for education that can transform your health forever.

Learn What Drives Your Energy, Cravings & Weight — Start Your 10-Day Discovery Now ($95)

  • ✔ Lifetime access to the MyGlucose Coach app — $29.99
  • ✔ Dexcom ONE+ CGM (10 days, free postage) — $65

Total: $95 — or just $9.50 per day for life-changing insight.

👉 Start Now — Click the buttons below and Transform Your Metabolism today

Step 1: Download MyGlucose Coach app and get lifetime access for $29.99 Step 2: Order your Dexcom One CGM sensor here
SALE on now - 2 CGM's for $65

Disclaimer: The Dexcom One+ is indicated for T2 diabetes, whilst Dexcom acknowledge this product is available on their website for anyone to purchase.

Why Monitor Glucose if You Are Healthy?

See the invisible metrics that drive your energy and focus.

Watch Video: Should Non-Diabetics Use a CGM?

(Click to watch on YouTube)

Smart. Simple. Transformational.

With just one small CGM sensor and MyGlucose Coach app, you’ll finally understand:

🥑

Personalized Nutrition

Finally understand which foods truly fuel your body and which ones are making you fat.

⛽

Energy Levels

Discover why your energy crashes and learn exactly how to prevent it for sustained vitality all day long.

⚖️

Find Balance

Learn how to use lifestyle strategies for optimal health and performance.

MyGlucose
Coach
Your Personal AI Expert for Optimal Metabolic Health

The Future of Health Education Is Here

This isn’t just another gadget—it’s a revolutionary 10-day learning experience that will tell you more about how your body works than you ever thought possible.

Clarity in Seconds.

MyGlucose Coach analyzes your CGM graph in seconds, explains what’s happening in simple language, and gives you practical steps to improve your health immediately. No confusion. No overwhelm. Just clarity—and progress.

Your Personal AI Guide and Metabolic Health Expert

MyGlucose Coach is your personal AI guide to metabolic health, turning complex data into easy, actionable education that helps you eat, move, and live smarter. Once you see your glucose graph through MyGlucose Coach, you’ll never look at food, energy, or health the same way again.

The 10-Day Metabolic Insight Plan: How the Method Works

The 10-Day Metabolic Insight Plan is a short, powerful self-experiment designed to help you understand how your body responds to food, sleep, stress, and movement in real time using a Continuous Glucose Monitor (CGM).

Rather than giving you a diet to follow, this plan helps you see your own data, so you can discover what truly supports stable energy, reduced cravings, fat-burning metabolism, and better health.

The plan is divided into three phases, each building on the last.

🔵 Days 1–2 — Baseline Diet Discovery

Eat normally. Include your favourite foods. Observe your patterns.

For the first two days, you simply live your life as you normally would. Eat the foods you usually eat — including those you enjoy most. No restrictions.

Why this matters

These two days create your personal metabolic baseline. Your CGM shows you:

  • which foods and drinks cause sharp glucose spikes
  • how quickly your glucose rises and falls
  • how snacking, coffee, and timing influence your readings
  • how stable or unstable your energy is throughout the day

Every person responds differently to the same foods. These early days help you identify your personal glycaemic triggers and highlight which habits keep you steady — and which ones push your body into “fat-storage mode.”

🔵 Days 3–5 — Phase 1: Remove the White Carbs

Take out these foods for three days:

  • rice
  • pasta
  • bread
  • Cereals

That’s it. No other major changes required.

Why this matters

These foods are some of the most common causes of rapid glucose spikes. By removing them for only three days, you get to see:

  • how quickly your glucose stabilises
  • how energy levels improve when spikes disappear
  • reductions in cravings and mid-afternoon crashes
  • clearer thinking and more consistent mood
  • improved hunger regulation

This phase shows you how dramatically your metabolism can shift simply by removing high-glycaemic starches — often in just 24–48 hours.

🔵 Days 6–10 — Phase 2: Smooth the Glucose Curve

Now that your baseline has improved, this phase teaches you how to create low-variation, smooth glucose patterns — the key to metabolic health and sustainable fat-loss.

During these five days, focus on:

  1. Sleep (7+ hours)
    Poor sleep increases insulin resistance and raises fasting glucose the next morning. Good sleep flattens your glucose curve.
  2. Stress-reducing behaviours
    Stress hormones can raise glucose even without food. Use deep breathing, reframing, and small breaks to calm your nervous system.
  3. A 10–15 minute walk after meals
    This is one of the most powerful glucose-lowering behaviours available. Even a slow walk helps muscles absorb glucose.
  4. Regular movement during the day
    Sitting for long periods allows glucose to stay elevated. Movement — even light — improves glucose clearance.
  5. Protein-first meals
    Protein lowers the overall glycaemic impact of meals, keeps you full longer, and blunts glucose spikes.
  6. Identify your personal “glucose smoothers”
    Your CGM will show patterns such as certain foods that keep you stable, meal timings that reduce spikes, and activities or habits that flatten your curve. This is where the magic happens — you learn what works for you, not for a generic population.

🔵 What This Experiment Ultimately Teaches You

Over ten days, you gain a deep, personalised understanding of your metabolism:

  • which foods your body handles well
  • which foods trigger spikes
  • how sleep, stress, and movement shape your glucose curve
  • how simple behaviours create metabolic stability
  • how to shift your body toward fat-burning mode

By the end, you’ll have a clear map of how your choices impact your energy, cravings, mood, weight regulation, and long-term metabolic health — all backed by your own real-time data.

Your Body's Secret Switch: Understanding Blood Sugar and Unleashing Your Inner Fat-Burner

Have you ever wondered how your body really handles energy? The secret isn't just about calories; it's about hormones. And the master hormone in this story is triggered by something you might not think about twice: the sugar in your blood.

The Bucket and the Teaspoon: A Surprising Truth

Let's try a simple thought experiment. Imagine your entire blood supply—all 4 to 5 litres of it—fits perfectly into a standard bucket.

Now, for a person in peak metabolic health, guess how much sugar is circulating in that entire bucket at any given moment?

The answer is shockingly small: about one single teaspoon.

That’s it. Your body is a finely tuned machine, designed to run with incredible efficiency on just that tiny amount of glucose. It's the perfect amount to fuel your brain and power your muscles without causing any trouble.

The Sugar Tsunami and the Emergency Alarm

So, what happens when you drink a can of soft drink or eat a bowl of sugary cereal? You're not just adding a little extra fuel; you're dumping between 10 to 20 teaspoons of sugar directly into your bucket.

Your body instantly detects this massive overdose and sounds an emergency alarm. It’s a toxic flood, and it needs to be cleaned up—fast.

To handle this crisis, your pancreas releases a powerful hormone called insulin. Think of insulin as the emergency cleanup crew. Its first job is to grab all that excess sugar from the blood and shuttle it away into your cells for storage.

But insulin has a second, equally important job. While it's in emergency cleanup mode, it sends a loud and clear signal to the rest of your body: "STOP BURNING FAT!"

Simultaneously, it shouts another order: "STORE THIS EXCESS ENERGY AS BODY FAT!"

Suddenly, your body has flipped a switch. You've gone from being an energy-burning machine to a fat-storing one.

Listening to Your Inner Caveman

From an evolutionary perspective, this fat-storing ability was a brilliant survival tool. For our hunter-gatherer ancestors, food was often scarce. Finding a rare beehive or a bounty of seasonal fruit was a massive win. The ability to eat that sugary haul and have insulin efficiently store the excess energy as body fat meant they could survive the next lean period. It was a superpower.

The problem is that our ancient bodies are now living in a modern world. Our modern diet, filled with highly processed carbohydrates like bread, pasta, cereals, and sugary snacks, is like finding that rare beehive at every single meal, every single day. We are constantly triggering that emergency alarm, putting our bodies in "fat storage mode" far more often than not.

The Goal: Achieving Metabolic Flexibility

This is where you can take back control. When you consciously reduce the amount of sugar and refined carbohydrates in your diet, you stop dumping excess sugar into your bucket. Your blood sugar stops looking like a spiky, frantic rollercoaster and starts resembling gentle, rolling hills.

With stable blood sugar, insulin stays quiet. The emergency alarms are off. This teaches your body to become metabolically flexible.

Metabolic flexibility is the ultimate goal. It's the ability to seamlessly switch between fuel sources—using the small amount of glucose in your blood for quick energy when needed, and then effortlessly tapping into your own stored body fat for fuel the rest of the time.

You become an efficient, dual-fuel, energy-burning machine, just as nature intended.

Further Reading

  • The Art and Science of Low Carbohydrate Living by Stephen D. Phinney, PhD, and Jeff S. Volek, PhD, RD
  • The Fat Caveman by Don McKay and Dr Susan Swanston

The Ideal Blood Glucose Range for Optimal Health: A Validation

The optimal metabolic health range for blood glucose of 3.9-6.7 mmol/L (70-120 mg/dL) is a sound and health-conscious target. This range effectively combines the concepts of ideal fasting and post-meal glucose levels for a non-diabetic individual, aiming to minimize the risk of chronic disease and promote overall well-being.

While it is challenging to pinpoint a single, "most-cited" research paper that establishes this exact range, it is strongly supported by a convergence of evidence from numerous studies and the clinical guidelines of major health organisations. These guidelines are themselves based on extensive, evidence-based research.

Deconstructing the Optimal Range

Fasting Blood Glucose: This is your blood sugar level after not eating or drinking for at least eight hours. For optimal health, a fasting blood glucose level should be at the lower end of this spectrum. According to the American Diabetes Association (ADA), a fasting blood glucose level of less than 5.6 mmol/L (100 mg/dL) is considered normal. The lower end of the proposed optimal range, 3.9 mmol/L (70 mg/dL), aligns with the accepted lower limit of a healthy fasting state.

Postprandial Blood Glucose: This refers to your blood sugar level after a meal. It is normal for blood glucose to rise after eating. In a healthy individual, this increase is temporary. Guidelines suggest that for a non-diabetic person, blood glucose should ideally remain below 7.8 mmol/L (140 mg/dL) two hours after a meal. The upper limit of the proposed optimal range, 6.7 mmol/L (120 mg/dL), represents a tighter and more ambitious target for post-meal glucose, aiming to avoid larger spikes that can contribute to inflammation and cellular stress over time.

The Evidence-Based Support

The evidence for maintaining blood glucose within this tighter range comes from a vast body of research that links elevated glucose levels, even those below the threshold for a diabetes diagnosis, to an increased risk of cardiovascular disease, nerve damage, and other chronic health issues.

Clinical Reference for General Practitioners

The transition from a purely diagnostic framework to one of metabolic optimization focuses on maintaining a physiological "green zone" of 3.9–6.7 mmol/L (70–120 mg/dL) to mitigate long-term chronic disease risk. This tighter range is anchored by the ADA (2024) biochemical definition of hypoglycemia (3.9 mmol/L) and WHO (2006) fasting glucose norms. While traditional diagnostics (fasting glucose or HbA1c) often identify pathology late in the disease progression, epidemiological evidence from the Emerging Risk Factors Collaboration (NEJM, 2010) demonstrates that cardiovascular risk and all-cause mortality begin to scale linearly even within the "normal" range. Continuous glucose monitoring (CGM) studies in healthy populations (Shah et al., 2019) confirm that normoglycemic individuals naturally spend the majority of their time within this 3.9–6.7 mmol/L window. In a clinical setting, using this range as a target for behavioral feedback helps patients minimize glycemic variability and glucotoxic exposure, effectively slowing the progression of subclinical insulin resistance.

References:

  • American Diabetes Association (2024) Standards of Care in Diabetes—2024.
  • World Health Organization (2006) Definition and diagnosis of diabetes mellitus and intermediate hyperglycaemia.
  • Emerging Risk Factors Collaboration (2010) ‘Diabetes mellitus, fasting glucose, and risk of cause-specific death’, NEJM, 364: 829–841.
  • Shah, V.N. et al. (2019) ‘Performance of a factory-calibrated real-time CGM system in healthy individuals’, Diabetes Technology & Therapeutics, 21(3): 155–158. link page

Our Four Pillars of Metabolic Insight

The science behind our AI coaching engine.

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Nutrition

Understanding the glycemic load and individual response to specific macronutrients.

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Sleep & Recovery

Analyzing how circadian disruptions impact fasting glucose and insulin sensitivity.

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Movement

Measuring the immediate glucose-clearing effect of NEAT and structured exercise.

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Stress

Tracking the impact of cortisol and autonomic load on hepatic glucose output.

Privacy & Data Ethics

Your health data is your own. We follow strict ethical guidelines in our AI analysis.

Data Privacy

We do not sell your health data to third-party advertisers or insurance companies. Your metabolic profile is used solely for your education.

Evidence-Based AI

Our AI insights are grounded in peer-reviewed metabolic science and clinical guidelines, ensuring you get accurate, safe education.

Metabolic Health Glossary

Essential terms for understanding your biology.

Metabolic Flexibility

The ability of the body to efficiently switch between burning carbohydrates (glucose) and burning fat (fatty acids/ketones) based on availability and demand.

Insulin Resistance

A condition where cells in your muscles, fat, and liver don't respond well to insulin and can't easily take up glucose from your blood. As a result, your pancreas makes more insulin to help glucose enter your cells.

Postprandial Glycemic Response (PPGR)

The change in blood glucose concentration after consuming food or drink. This is highly individual and affected by genetics, microbiome, and lifestyle.

Continuous Glucose Monitor (CGM)

A wearable medical device that measures glucose levels in the interstitial fluid (the fluid around your cells) 24 hours a day.

Glycemic Variability

Fluctuations in blood glucose levels, including peaks and troughs. High variability is associated with oxidative stress and increased risk of cardiovascular disease.

Gluconeogenesis

A metabolic pathway that results in the generation of glucose from certain non-carbohydrate carbon substrates (like protein or fat), primarily in the liver.

Frequently Asked Questions

Is this app only for diabetics?

No. While CGMs were originally developed for diabetes management, MyGlucose Coach is designed for anyone interested in metabolic optimization, weight management, and performance. We focus on the "Optimal Health" range (3.9-6.7 mmol/L), which is often tighter than standard clinical diagnostic ranges.

Why the Dexcom One+?

We recommend the Dexcom One+ because of its high accuracy (low MARD score) and its simplified setup. It provides the granular data necessary for our AI to give precise, actionable feedback. However, our 10-day protocol can be used with any CGM system.

How does the AI work?

The MyGlucose Coach AI uses advanced pattern recognition to analyze your CGM graph screenshots. It identifies peaks, rate of rise, and recovery times, cross-referencing these with established metabolic research to provide you with simple, human-readable explanations of your biology in action.

Do I need a prescription?

In many regions, including Australia, CGMs like the Dexcom One+ can be purchased directly by consumers without a prescription for personal health monitoring. Always check your local regulations.

Scientific Foundation

"Individualized Postprandial Glycemic Response (PPGR) to identical foods is highly variable across individuals..."

Zeevi et al. (2015), Cell

View Study

"Elevated glycemic variability is associated with oxidative stress and endothelial dysfunction even in non-diabetic subjects."

Ceriello et al. (2008), Diabetes Care

View Study

"Lowering postprandial glucose peaks is a key strategy for reducing chronic disease risk and improving longevity."

O'Keefe et al. (2008), JACC

View Study

What Is MyGlucose Coach — and Why Recommend It to Your Patients?

A clinically aligned digital adjunct for rapid metabolic insight

MyGlucose Coach is a web-based clinical support tool that helps patients understand their own metabolic patterns using a 10-day CGM experiment. For general practitioners, it functions as a low-effort, high-value adjunct that prepares patients for more meaningful metabolic care.

MyGlucose Coach interprets patterns, behaviours, and physiological responses in real time—so the patient returns to you with a level of understanding about how nutrition and lifestyle behaviours affect health and wellbeing.

Complimentary 10 Day Metabolic Health Experiment Kit for Healthcare Professionals

Healthcare professionals are invited to experience the MyGlucose Coach system firsthand through a complimentary 10-Day Metabolic Health Experiment Kit. This allows you to see exactly what your patients will experience—combining real-time CGM data, AI-driven insights, and tight feedback loops that translate behaviour into measurable outcomes. By completing the experiment yourself, you’ll gain a clear understanding of how effectively MyGlucose Coach supports patient education, engagement, and behaviour change—placing you in a strong position to confidently recommend it within your clinical practice. To register your complimentary kit, visit: https://forms.office.com/r/F8NGAmLJQ0

Why GPs Recommend It

1. It reduces your education burden

Most patients leave with CGM data they can’t interpret. You must then spend time explaining glycaemic variability and load, how protein/fat/carbohydrate affects blood glucose levels, glucose/insulin dynamics, and lifestyle triggers.

MyGlucose Coach does this before they return.

What Your Patient Comes Back With After Using a CGM

  • A crystal-clear understanding of their personal “glucose triggers.”
    They finally see which foods and drinks send their blood sugar soaring — not theoretical advice, but their own real physiology.
  • True metabolic literacy — often for the first time in their life.
    Patients don’t just hear that food affects their health; they watch it happen in real time. This creates a powerful “aha moment” that transforms how they think about nutrition.
  • Insight into their behaviour patterns and how each one shapes their glucose curve.
    They learn exactly how stress, sleep, daily movement, and meal timing influence metabolic control — giving them a deeper understanding of their body’s responses.
  • A dramatic surge in motivation to change.
    When patients can see the immediate impact of their choices, behaviour change stops feeling abstract. It becomes personal, empowering, and far more sustainable.

This lets you skip the basics and move straight into clinical decision-making.

2. It transforms CGM from a passive tool into a behaviour-change engine

CGMs alone do not modify behaviour. But real-time AI coaching does.

How the App’s Screenshot Analysis Translates CGM Data Into Action

The app instantly reviews each CGM screenshot and turns it into personalised, real-time guidance. It helps patients understand exactly why their glucose is behaving a certain way by identifying when:

  • A meal drives a sharp glucose spike
    Revealing which foods or combinations push them outside the optimal range.
  • Stress elevates glucose even without eating
    Highlighting hidden hormonal drivers that patients rarely recognise.
  • Poor sleep leads to higher fasting glucose the next morning
    Demonstrating the powerful link between circadian disruption and metabolic control.
  • Low movement slows glucose clearance
    Showing patients when their body isn’t efficiently processing glucose due to sedentary time.
  • Light activity effectively flattens a spike
    Proving how even a short walk or brief movement window can dramatically improve glucose stability.

This operant conditioning loop is far more effective than delayed feedback from HbA1c or periodic reviews.

3. It generates patient compliance through personal biological insight

Patients change their behaviour when they see their own data—not population averages.

MyGlucose Coach provides:

  • Simple, understandable explanations
  • Tailored recommendations based on the individual’s unique PPGR
  • Positive and supportive reinforcement during the exact moment a behaviour occurs

Patients return more engaged and more likely to adhere to your professional advice.

4. Zero administrative burden for your practice

Referral is effortless:

  1. You provide the patient with a QR code or link in your Office or Telehealth appointment.
  2. The Patient self-onboard and self-fund: $95 (Cost is $29.99 for lifetime access to the MyGlucose Coach App and $65 for the Dexcom ONE+ 10 Day sensor – any CGM will work, we recommend The Dexcom ONE+ as it provides better data for analysis by the MyGlucose Coach App).
  3. They follow the guided 10-day protocol. The 10 Day Metabolic Insight Protocol is a very simple strategy aimed to achieve sustained behaviour change.
  4. They return to you with an interpreted metabolic profile and 10 days of daily CGM graphs so you can easily see the shape of their blood glucose graphs and provide your expert advice.

No accounts, no training, no monitoring required by your clinic.

5. It fits seamlessly into evidence-based clinical practice and offers the highest standard of patient care.

The system supports common GP goals:

  • Weight management
  • Prediabetes management
  • Metabolic Syndrome mitigation
  • Insulin resistance
  • Dyslipidaemia
  • Fatigue, brain fog, mood fluctuations
  • Hypertension
  • NAFLD
  • Perimenopause metabolic changes

The 10-day insight protocol does not diagnose—it prepares the patient for more targeted medical intervention.

The 10-Day Metabolic Insight Plan: How the Method Works

The 10-Day Metabolic Insight Plan is a short, powerful self-experiment designed to help you understand how your body responds to food, sleep, stress, and movement in real time using a Continuous Glucose Monitor (CGM).

Rather than giving you a diet to follow, this plan helps you see your own data, so you can discover what truly supports stable energy, reduced cravings, fat-burning metabolism, and better health.

How the Technology Works

1. AI Screenshot Interpretation

Patients upload screenshots of their CGM graph.

2. The system analyses:

  • How rapid the blood glucose rise
  • Peak height
  • Duration of elevation
  • Clearance rate
  • Time-of-day patterns
  • Circadian disruptions
  • Stress-related hepatic glucose output
  • Time in optimal range: 3.9mmol to 6.7mmol

The AI then maps each reading to four clinical pillars:

  1. Nutrition
  2. Sleep & Recovery
  3. Exercise & Movement
  4. Stress & Autonomic Load

This provides the patient with clear context, not just numbers.

Clinical Value at the Follow-Up Appointment

After 10 days, your patient returns with:

  • A clearer metabolic picture
  • Self-discovered triggers – food/sleep/stress
  • Increased intrinsic motivation
  • Data that accelerates your clinical reasoning
  • Fewer misconceptions (e.g., “calories are all that matters”)
  • Improved readiness for lifestyle or pharmacological interventions

This dramatically improves the efficiency and depth of your consultations.

In Summary — Why GPs Use It

  • Saves time by pre-educating the patient
  • Improves compliance through personalised insight
  • Supports your clinical outcomes in weight loss and metabolic care
  • Requires no admin or integration
  • Provides a structured, guided protocol you can trust
  • Uses the patient’s own CGM data, not generalised advice

Contact Us

Please email don@myevolution.com.au